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The main island of Frøya is connected to neighboring Hitra by the Frøya Tunnel which goes under the Frøyfjorden. The tunnel is the world´s deepest tunnel.

Bogøya, Bogoeya Bogøy or Bogøyvær consists of two islands Bogøy and Smaløy, which are linked with a suspension bridge. Bogøya is car-free, and all the "traffic" happens with wheelbarrows on accumulated good paths. Bogøyvær has several cairns and a lookout point, and there are many fine walks, even if the distances, naturally enough, is not so huge.

Many of these islands are home to lighthouses such as Halten lighthouse, Finnvær lighthouse, Vingleia lighthouse, Sula lighthouse, and Sletringen lighthouse.