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nergaardlerøy, leroeySalMarmowi, marine harvest
fishing, salmon, lobster
saithe, sei

The Saithe (Sei) stock in Norwegian waters is usually divided into two groups, living north and south respectively of 62 degrees N latitude. Both of the stocks have remained at a relatively stable level. Saithe is both a pelagic fish and a bottom-dwelling fish, living at depths of between 0 and 300 metres. It swims in shoals, which can be enormous where there is plenty of food.

Saithe spawn along the coastal banks from the Lofoten Islands and south to the North Sea. The saithe fry then drift northwards, carried by the coastal currents, and young saithe start to appear in the South and Southwest of Norway in the spring, arriving off the coast of Finnmark County as late as August. Saithe migrate huge distances from their feeding and growing grounds to their spawning grounds.

Saithe is an important commercial species in Norway. Fishing for saithe takes place in coastal waters and in the far north to the west of the North Cape. In the fjords and in the waters off the coast of Finnmark County, many saithe are caught using purse seines. In addition, the North Sea and banks to the north of western Finnmark are also good fi shing grounds.


Sold fresh as fillets or as whole fish or frozen in slices. Saithe can be fried, poached and grilled. It is well-suited for processing, e.g. as thick, juicy saithe steaks.

Nutritional content

Saithe is generally regarded as a good source of protein, but it is also rich in vitamin B12 and selenium. Selenium is a necessary component in many of the body´s chemical reactions and is also necessary for maintaining the fluid balance in the body.

Seafood from Norway.
  saithe, sei



All year


Up to 120 cm